DB’s Workouts app
Workout Progress Tracking & Weekly Check-Ins
A useful plan needs feedback from the week you actually had. Check-ins give the app, and your trainer when applicable, a clearer record to review.
Compare membershipsOpen your accountRecord changes over time
Log the information requested by your check-in, such as weight, energy and training feedback. Consistent records provide more useful context than an isolated entry. A single measurement or photo does not explain every change.
Review the AI suggestions
The app’s check-in workflow can produce AI-assisted insights and planning updates. Review the suggestions before acting on them. These are planning tools, not a diagnosis or a guarantee that a plan will produce a specific outcome.
Use photos as optional context
Progress-photo workflows provide another way to record change. Photos can vary with lighting, angle and timing, and AI interpretation can be wrong. Treat them as context alongside your own records rather than a precise measurement of body composition.
A trainer’s client follow-up
PT Pro brings client submissions and insights into the trainer workflow. Trainers can review the information and follow up with the client. The public check-in submission route is kept out of search indexing.
Frequently asked questions
Can I submit weekly check-ins?
The app includes check-in and progress-review workflows for individual users and trainer clients.
Does the app guarantee ongoing progress?
No. Results vary, and AI-assisted suggestions need review in the context of your training, routine and individual circumstances.
Are client check-ins searchable public pages?
No. Client check-in routes are operational app pages and are excluded from the public marketing sitemap.